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Flatulence is often considered an unpleasant act that is synonymous with bad health. However, it is a necessary process that indicates that the digestive system is functioning as it should. Gastroenterologist Anish Sheth explains that the intestinal microbiota generates gases in the digestive tract that must be released.
Furthermore, the air that is swallowed during meals also contributes to flatulence. On average, people release flatulence about 14 times a day, and it is most prevalent in the morning when gases accumulated during sleep are expelled. Excessive flatulence can be reduced by changing eating habits and eating slower.
